in this science blog will discuss about energy science in human usually using carbohydrate energy for their body
this substance usually can we dig from the plant that containing
sugar substance
usefulness of carbohydrate not only useful for man
bot in the carbohydrate can used for vehicle fuel because
bio ethanol made from material that containing carbohydrate
bio ethanol usually used for petrol mixture therefore to carbohydrate
can be using for vehicle fuel must be convert by chemical process
carbohydrate content:
rice: 79,9 gram
corn : 73,7 gram
sorgum: 73,0 gram
cassava: 34,00 gram
potato: 19,10 gram
carbohydrate is food component that becoming main energy source and fiber food source
that is carbon(C) hydrogen (H) and oxygen(O)
The types of carbohydrates are very diverse and they are distinguished from one another based on the arrangement of the atoms, long / short chain and the type of bond will differentiate from each other carbohydrates. The complexity of the structure knowngroup of simple carbohydrates (such as monosaccharides anddisaccharides) and complex carbohydrates with structures orpolysaccharides (eg starch, glycogen, cellulose andhemicellulose). In addition, there are oligosaccharides (stakiosa,raffinose, fruktooligosakarida, galaktooligosakarida) and dextrinhaving a shorter chain of monosaccharides from polysaccharides.Based on the nutritional value and ability of the human digestivetract to digest, carbohydrate can be grouped into carbohydrates that are digestible and indigestible carbohydrates. Carbohydratesof the group that can be digested, can be broken down by enzymes a-amylase to produce energy. Monokasarida,disaccharides, dextrin and starch is a carbohydrate group that can be digested. Carbohydrates that can not be digested (alsoclassified as dietary fiber / dietary fiber) can not be broken downby enzymes a-amylase. Examples are cellulose, hemicellulose,lignin and substance pektat. Besides as a source of sweetener, an important function of carbohydrates in food processing is as fillers,thickeners, emulsion stabilizers, water-binding, forming flavor andaroma, texture and was instrumental in forming browning reaction.This component is also used as raw material fermentationprocess.
1. banana
Bananas are the richest source of resistant starch. They are alsorich in fiber and appetite suppressant containing the amino acidtryptophan. Serve targeted substances are converted into the chemical serotonin, which calms the brain to help you be more relaxed and improve your mood.
2. Nuts
Nearly half the starch derived from nuts, which are also rich in fiber.A study in Canada found that people who eat nuts regularly, their weight tends to decrease and have a smaller waist. Then, the likelihood of experiencing weight gain to be reduced as much as 23 percent.
3. potato
In addition to containing fiber and resistant starch, potatoproteinase inhibitor is a natural source. Namely natural chemicalsthat enhance satiety hormones and suppress appetite.
4. polenta
It is cornstarch is cooked naturally. Contains a high resistantstarch, are also rich in fiber and protein.
5. brown rice
Brown rice is digested by the body more slowly than white rice.Thus making full longer. A study also found that levels of bloodsugar known to 24 percent lower in people who eat brown ricerather than those who ate white rice.
Bananas are the richest source of resistant starch. They are alsorich in fiber and appetite suppressant containing the amino acidtryptophan. Serve targeted substances are converted into the chemical serotonin, which calms the brain to help you be more relaxed and improve your mood.
2. Nuts
Nearly half the starch derived from nuts, which are also rich in fiber.A study in Canada found that people who eat nuts regularly, their weight tends to decrease and have a smaller waist. Then, the likelihood of experiencing weight gain to be reduced as much as 23 percent.
3. potato
In addition to containing fiber and resistant starch, potatoproteinase inhibitor is a natural source. Namely natural chemicalsthat enhance satiety hormones and suppress appetite.
4. polenta
It is cornstarch is cooked naturally. Contains a high resistantstarch, are also rich in fiber and protein.
5. brown rice
Brown rice is digested by the body more slowly than white rice.Thus making full longer. A study also found that levels of bloodsugar known to 24 percent lower in people who eat brown ricerather than those who ate white rice.
turns on during a research project among the scientist that food not caused obesitity
even some of the above foods can lose weight
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